Cultiving Happiness von Dalai Lama

Happiness can be achieved through training the mind...Generally speaking, one begins by identifying those factors which lead to happiness and those factors which lead to suffering. Having done this, one then sets about gradually eliminating those factors which lead to suffering and cultivating those which lead to happiness. The quality of your life is based on your level of happiness. This book teaches how to develop the inner conditions for true happiness. Enjoy this lecture, a source for inspiration and guidance.