Body School von David Knox

IMPROVE YOUR FITNESS AND HEALTH WITH THIS ULTIMATE GUIDE TO THE HUMAN BODY! Are you ready for the final exam? Your body is the most powerful tool you have. To stay fit and healthy throughout your whole life, you need to understand how it works. The body is a complex structure of bones, muscles, joints, and tendons, and every one of those needs to be studied and exercised. David Knox, an expert in dance, martial arts, and yoga, has spent decades developing safe and effective healing and recovery techniques for chronic pain and injuries. With his expertise and experience in training others, he will accompany you as you find out what your strengths and weaknesses are and what to do to live in complete harmony with your body. In this easytounderstand, userfriendly, and beautifully illustrated book, you will find a solution to all physical problems you may have. The exercises are described in detail to ensure proper form and execution and each one is accompanied by photographs showing the progression of the movement from the first to the last step. With an easytouse crossreference index, you can find the right exercise for you immediately and get started on your quest to a painfree life!

Currently living in Los Angeles, Ca., David spent more than twenty years in New York, studying with some of the best dance teachers and martial artists in the world. He has performed in the U.S., Canada and Europe, and holds two black belts in Japanese martial techniques. Diagnosed with a rare congenital spinal fracture early in his career, and having received injuries to every part of his body